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RSP Chiseled Nutrition Overview

Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!...


8 High-Protein Vegetables

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for....


6 Fit Foods That Beg To Be Grilled!

Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!...


How Your Fat-Loss Diet Could Be Making You Fat

What happens in your body when you cut calories and boost your training You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting....


6 Sweet Nighttime Protein Treats

Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes....


7 Killer Kale Recipes

Green leafy vegetables rule the nutrition world, but the benefits of kale make it king of the hill. Try these 7 delicious recipes to make this nutritional powerhouse a part of your meal plan!...


3 Delicious Healthy Marinade Recipes!

Eating clean sounds easy enough—until dry meat has you running to slather on the sauce, that is! Add flavor to your dishes—without tacking on extra sugar, fat, and calories—with these macro-friendly r...