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8 Ways To Boost Your Health With Food!

The wrong foods can derail your fitness goals, but the right foods may help you fight disease, increase your athletic performance, and help you live healthier!...


Arnold Schwarzenegger's Blueprint To Cut: Nutrition

Is your goal to lose weight or get completely shredded Here's the Arnold-approved nutrition program that will help you do it!...


Gluten-Free Apple Pie Protein Bars

You can have your pie and eat it too with this fruit-inspired protein creation....


7 Protein-Rich Vegetarian Breakfasts

You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!...


Micronutrients Matter: 5 Keys To A Great Diet

Learn the secret that has been helping the world's top fighters add years—and belts—to their careers. Make one simple change to your nutritional priorities, and watch your health and performance skyrocket ...


The 7 Healthiest Vending-Machine Snacks

When a snack attack strikes, our picks for the healthiest machine cuisine are less hazardous to your hard-earned physique—if you can resist all the junk....


Should You Go On A Cleanse?

Cleanses are all the rage, but is one really the best choice for you Dietician Marie Spano lays out the pros and cons for athletes....